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50/10 Movement Timer
Two minutes of movement per hour
Set a timer for 50 minutes. When it goes off, stand up. Walk to get water. Do 10 squats. Take 5 slow deep breaths through your nose. Then sit back down and reset the timer. — Gary Brecka
50:00
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Cycles today:
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Time to move 🚶
Two minutes. Knock them out.
Stand up
Walk to get water
Do 10 squats
5 slow deep breaths through nose
Reset timer for next hour