yo dwayne, here's that plan from coach
mon - incline db press 3x10, dips til failure, lat raises 3x12
wed - pullups max, rows 3x10, db curls 3x12
fri - squats 3x15, deads 3x10, calf raises max
wed - pullups max, rows 3x10, db curls 3x12
fri - squats 3x15, deads 3x10, calf raises max
Tue 2:19 PM
What does RepSheet include?

Track Your Workouts with a Picture
Take a photo with RepSheet, and we create a full 12-week digital workout program. All your sets, reps, and rest periods waiting to be logged.
Designed for thumbs. Your sets, your reps, your PRs — all in your pocket.
Built for the gym
No more pinching and zooming between sets. Logging a set is a tap, not a cell edit.
Track your progress toward every strength goal
Documented sessions you can share with family, friends, or healthcare professionals. Get those PRs on the record.
One place for all your workouts
No more workouts folder in Google Drive or manually copying stuff you found online. Upload a plan and make it your own.
Customer Zero
This is my personal training log.
Months of sessions, every set, every chart, accumulated.
See my live logSimple pricing
One plan, everything included. No card required to start.
$40/year
- Unlimited workout programs
- Snap any workout into a plan
- Set-by-set logging
- Progress dashboard & volume trends