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RepSheet Blog
Guides and tips for lifters.
Turn a Workout Screenshot Into a Program You Can Track
The program is on your phone already, as a picture. Here is how to make it something you can log against, step by step.
Track a PDF Workout Program on Your Phone (Without Annotating It in GoodNotes)
A PDF is a nice way to receive a program and a terrible way to track one. Here are your real options, and the fastest one takes 20 seconds.
Convert a Workout Spreadsheet Into a Tracker App (Without Retyping Every Set)
Your program lives in a spreadsheet. Here is how to get it into a tracker app without rebuilding it exercise by exercise.
How to Import a Workout Program Into Hevy From a Spreadsheet (and What to Do When You Can't)
Hevy's import does less than you think. Here is what it accepts, how to rebuild your program by hand, and the alternative that skips the retyping.
My Coach Sent Me a Spreadsheet: How to Actually Track That Program at the Gym
You were handed a program in a spreadsheet. Here are your real options for logging it at the gym, and the fastest one takes 20 seconds.
How to Track Any Workout Program With RepSheet
Turn a screenshot of any training plan into a program you can log set by set.
