The founder's training log
Training since April 2026
53
260.7k lbs
~24 min
35
270 min
7 days
Recent sessions
- Mon, Oct 12, 2026
Breathing · 5 min · 1:02 PM
- Mon, Oct 12, 2026
Chest & Back
12 sets · 4 exercises
- Sun, Oct 11, 2026
Wind-Down · 10 min · 3:13 AM
- Sat, Oct 10, 2026
Wind-Down · 10 min · 8:41 AM
- Sat, Oct 10, 2026
Wind-Down · 10 min · 2:19 AM
- Sat, Oct 3, 2026
Breathing · 5 min · 4:28 PM
- Sat, Oct 3, 2026
Chest & Back
6 sets · 5 exercises
- Fri, Oct 2, 2026
Wind-Down · 10 min · 5:45 AM
- Thu, Oct 1, 2026
Wind-Down · 10 min · 10:20 PM
- Wed, Sep 30, 2026
Breathing · 5 min · 12:20 PM
- Wed, Sep 30, 2026
Shoulders & Arms
6 sets · 5 exercises
- Sat, Sep 26, 2026
Breathing · 5 min · 2:51 PM
- Fri, Sep 25, 2026
Chest & Back
5 sets · 4 exercises
- Wed, Sep 23, 2026
Wind-Down · 10 min · 10:17 PM
- Tue, Sep 22, 2026
Breathing · 5 min · 12:38 PM
- Tue, Sep 22, 2026
Cardio
1 set · 1 exercise
- Mon, Sep 21, 2026
Wind-Down · 10 min · 10:21 PM
- Mon, Sep 21, 2026
Breathing · 5 min · 12:46 PM
- Mon, Sep 21, 2026
Shoulders & Arms
8 sets · 7 exercises
- Sun, Sep 20, 2026
Wind-Down · 10 min · 9:51 PM
From the latest workout
Mon, Oct 12, 2026 · Chest & Back
Incline Dumbbell Press
Pull-Ups
Incline Push-Ups
Incline Dumbbell Flys
Exercise progress
Tap an exercise to see its max-weight and volume over time.
Barbell Curl
Max Weight Over Time
Bird-Dog
Reps Over Time
Dead Bug
Max Weight Over Time
Deadlift
Max Weight Over Time
Dips
Reps Over Time
Dumbbell Curl
Max Weight Over Time
Dumbbell Deadlift
Max Weight Over Time
Dumbbell Floor Press
Max Weight Over Time
Dumbbell Reverse Lunges
Max Weight Over Time
Dumbbell Shoulder Press
Max Weight Over Time
Dumbbell Step-Ups
Max Weight Over Time
Dumbell Squat
Max Weight Over Time
Glute Bridge
Max Weight Over Time
Hollow Body Hold
Duration Over Time
Incline Bench Press
Max Weight Over Time
Incline Dumbbell Flys
Max Weight Over Time
Incline Dumbbell Press
Max Weight Over Time
Incline Push-Ups
Reps Over Time
Kettlebell Deadlift
Max Weight Over Time
Kettlebell Goblet Squat
Max Weight Over Time
Kettlebell Swing
Max Weight Over Time
Lat Pulldown
Max Weight Over Time
Lateral Raises
Max Weight Over Time
Plank
Duration Over Time
Posture: Forehead Isometric Hold
Duration Over Time
Posture: Shoulders Up & Out
Max Weight Over Time
Pull-Ups
Max Weight Over Time
Rear Delt Raises
Max Weight Over Time
Romanian Deadlift
Max Weight Over Time
Seated Row
Max Weight Over Time
Side Plank
Duration Over Time
Supermans
Reps Over Time
Triceps Pushdown
Max Weight Over Time
Underhand Pulldown
Max Weight Over Time
Walk
Duration Over Time
Zone 2 Cardio
Duration Over Time
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