The founder's training log
Training since April 2026
45
242.3k lbs
~26 min
12
90 min
2 days
Recent sessions
- Mon, Sep 7, 2026
Wind-Down · 10 min · 9:40 PM
- Mon, Sep 7, 2026
Breathing · 5 min · 11:58 AM
- Mon, Sep 7, 2026
Shoulders & Arms
7 sets · 6 exercises
- Sat, Sep 5, 2026
Wind-Down · 10 min · 12:37 AM
- Tue, Sep 1, 2026
Breathing · 5 min · 1:18 PM
- Tue, Sep 1, 2026
Chest & Back
6 sets · 5 exercises
- Thu, Aug 27, 2026
Wind-Down · 10 min · 9:04 PM
- Thu, Aug 27, 2026
Breathing · 5 min · 1:11 PM
- Thu, Aug 27, 2026
Wind-Down · 10 min · 1:47 AM
- Thu, Aug 27, 2026
Shoulders & Arms
9 sets · 7 exercises
- Wed, Aug 26, 2026
Wind-Down · 10 min · 9:46 PM
- Wed, Aug 26, 2026
Wind-Down · 10 min · 1:59 AM
- Sun, Aug 23, 2026
Chest & Back
4 sets · 4 exercises
- Thu, Aug 6, 2026
Breathing · 5 min · 11:16 PM
- Wed, Aug 5, 2026
Breathing · 5 min · 10:28 PM
- Tue, Aug 4, 2026
Breathing · 5 min · 1:08 PM
- Tue, Aug 4, 2026
Shoulders & Arms
5 sets · 5 exercises
- Tue, Jul 28, 2026
Chest & Back
4 sets · 4 exercises
- Thu, Jul 23, 2026
Shoulders & Arms
5 sets · 5 exercises
- Mon, Jul 20, 2026
Chest & Back
6 sets · 4 exercises
From the latest workout
Mon, Sep 7, 2026 · Shoulders & Arms
Posture: Shoulders Up & Out
Lateral Raises
Rear Delt Raises
Barbell Curl
Triceps Pushdown
Dips
Exercise progress
Tap an exercise to see its max-weight and volume over time.
Barbell Curl
Max Weight Over Time
Dead Bug
Max Weight Over Time
Deadlift
Max Weight Over Time
Dips
Reps Over Time
Dumbbell Curl
Max Weight Over Time
Dumbbell Deadlift
Max Weight Over Time
Dumbbell Floor Press
Max Weight Over Time
Dumbbell Flys
Max Weight Over Time
Dumbbell Reverse Lunges
Max Weight Over Time
Dumbbell Shoulder Press
Max Weight Over Time
Dumbbell Step-Ups
Max Weight Over Time
Dumbell Squat
Max Weight Over Time
Glute Bridge
Max Weight Over Time
Hollow Body Hold
Duration Over Time
Incline Bench Press
Max Weight Over Time
Incline Dumbbell Press
Max Weight Over Time
Kettlebell Deadlift
Max Weight Over Time
Kettlebell Goblet Squat
Max Weight Over Time
Kettlebell Swing
Max Weight Over Time
Lat Pulldown
Max Weight Over Time
Lateral Raises
Max Weight Over Time
Plank
Duration Over Time
Posture: Forehead Isometric Hold
Duration Over Time
Posture: Shoulders Up & Out
Max Weight Over Time
Rear Delt Raises
Max Weight Over Time
Romanian Deadlift
Max Weight Over Time
Seated Row
Max Weight Over Time
Triceps Pushdown
Max Weight Over Time
Underhand Pulldown
Max Weight Over Time
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