The founder's training log
Training since April 2026
52
256.2k lbs
~24 min
31
235 min
7 days
Recent sessions
- Sat, Oct 3, 2026
Breathing · 5 min · 4:28 PM
- Sat, Oct 3, 2026
Chest & Back
6 sets · 5 exercises
- Fri, Oct 2, 2026
Wind-Down · 10 min · 5:45 AM
- Thu, Oct 1, 2026
Wind-Down · 10 min · 10:20 PM
- Wed, Sep 30, 2026
Breathing · 5 min · 12:20 PM
- Wed, Sep 30, 2026
Shoulders & Arms
6 sets · 5 exercises
- Sat, Sep 26, 2026
Breathing · 5 min · 2:51 PM
- Fri, Sep 25, 2026
Chest & Back
5 sets · 4 exercises
- Wed, Sep 23, 2026
Wind-Down · 10 min · 10:17 PM
- Tue, Sep 22, 2026
Breathing · 5 min · 12:38 PM
- Tue, Sep 22, 2026
Cardio
1 set · 1 exercise
- Mon, Sep 21, 2026
Wind-Down · 10 min · 10:21 PM
- Mon, Sep 21, 2026
Breathing · 5 min · 12:46 PM
- Mon, Sep 21, 2026
Shoulders & Arms
8 sets · 7 exercises
- Sun, Sep 20, 2026
Wind-Down · 10 min · 9:51 PM
- Sun, Sep 20, 2026
Breathing · 5 min · 3:20 PM
- Sun, Sep 20, 2026
Wind-Down · 10 min · 12:28 AM
- Sat, Sep 19, 2026
Breathing · 5 min · 1:29 PM
- Fri, Sep 18, 2026
Wind-Down · 10 min · 9:58 PM
- Thu, Sep 17, 2026
Wind-Down · 10 min · 6:22 PM
From the latest workout
Sat, Oct 3, 2026 · Chest & Back
Posture: Shoulders Up & Out
Incline Dumbbell Flys
Incline Dumbbell Press
Underhand Pulldown
Dumbbell Deadlift
Exercise progress
Tap an exercise to see its max-weight and volume over time.
Barbell Curl
Max Weight Over Time
Bird-Dog
Reps Over Time
Dead Bug
Max Weight Over Time
Deadlift
Max Weight Over Time
Dips
Reps Over Time
Dumbbell Curl
Max Weight Over Time
Dumbbell Deadlift
Max Weight Over Time
Dumbbell Floor Press
Max Weight Over Time
Dumbbell Reverse Lunges
Max Weight Over Time
Dumbbell Shoulder Press
Max Weight Over Time
Dumbbell Step-Ups
Max Weight Over Time
Dumbell Squat
Max Weight Over Time
Glute Bridge
Max Weight Over Time
Hollow Body Hold
Duration Over Time
Incline Bench Press
Max Weight Over Time
Incline Dumbbell Flys
Max Weight Over Time
Incline Dumbbell Press
Max Weight Over Time
Kettlebell Deadlift
Max Weight Over Time
Kettlebell Goblet Squat
Max Weight Over Time
Kettlebell Swing
Max Weight Over Time
Lat Pulldown
Max Weight Over Time
Lateral Raises
Max Weight Over Time
Plank
Duration Over Time
Posture: Forehead Isometric Hold
Duration Over Time
Posture: Shoulders Up & Out
Max Weight Over Time
Rear Delt Raises
Max Weight Over Time
Romanian Deadlift
Max Weight Over Time
Seated Row
Max Weight Over Time
Side Plank
Duration Over Time
Supermans
Reps Over Time
Triceps Pushdown
Max Weight Over Time
Underhand Pulldown
Max Weight Over Time
Walk
Duration Over Time
Zone 2 Cardio
Duration Over Time
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